Benefits of Sauna
Sauna bathing is more popular than ever across the globe! This is no surprise to us – there are a variety of health benefits associated with regularly visiting the sauna. The intense, penetrating heat provides the perfect atmosphere for your mind and body to rejuvenate. Here are five amazing sauna benefits from our team of sauna fanatics!
- Calms Your Mind
- Reduces Stress
- Improves Circulation
- Cleanses Skin
- Soothes Tired Muscles
Calms Your Mind
The blissful warmth and quiet conditions within a sauna are the perfect outlet from everyday life. Like meditation, sauna bathing provides the opportunity to practice mindfulness and focus on the present. The relaxed state of mind during each sauna session has also been proven to improve sleep quality. Each visit leaves you clear headed, completely relaxed, and ready to take on that day’s challenges!
Reduces Stress
One of the most well-known benefits of sauna is stress and tension reduction. Numerous studies have shown that full body heating promotes overall relaxation and wellbeing. Fifteen minutes in the sauna helps decrease levels of cortisol, the body’s primary stress hormone. Saunas are also known to stimulate the “feel-good” chemicals, endorphins, which leads to a feeling of euphoria.
Improves Circulation
The powerful, high heat of a sauna increases your core body temperatures and heart rate. This causes your blood vessels to dilate, which then helps improve blood flow throughout the body. This increased circulation contributes to a healthier cardiovascular system. Regular use of the sauna is commonly compared to working out due to its ability to stimulate sweat glands and flush out harmful toxins.
Cleanses Your Skin
Did you know that going to the sauna can be a great addition to your skin care regimen? Each sauna session expunges toxins from your body, which leaves your skin looking and feeling radiant. The following quote from M.D. Marina Peredo, of Skinfluence NYC highlights how sauna helps rejuvenate the skin. “The heart beats faster and more efficiently. As with exercise, the increased circulation means that more nutrients are being delivered to the skin.”
Soothes Tired Muscles
Visiting the sauna is the perfect way to relax after an exercise or at the end of a long day. The ideal complement to your workout routine, sauna bathing helps reduce muscle soreness and improve muscle recovery. Studies continue to support that the high heat provides relief from stiffness, joint pain, and inflammation. Saunas are also believed to help bathers with chronic pain-related ailments such as arthritis.
In addition to being therapeutic and relaxing, saunas are fun and make you feel great during and after each visit! It’s incredibly rewarding to take a few minutes to yourself to breathe and get away from a world that can seem busier than ever. We speak from experience when we say that it’s worth it every time.
Our SaunaLife team is passionate about helping bathers enrich their daily lifestyle with sauna bathing. We offer a wide range of modular indoor saunas, fully assembled outdoor saunas, and sauna accessories. To learn more about the benefits of sauna and how we can help create your personal wellness sanctuary, call: (800) 957-2862.
